Low carb recipes are great for those who want to shed pounds fast, like the Atkins diet and other weight loss plans available in the market today for fitness addicts and enthusiasts. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. Our body utilizes glucose from our diet as energy, and having a low-carb diet would mean low glucose levels, so the fact that is stored in the body are burned to be used as energy, thus losing weight.
In a ketogenic diet, it involves elimination of all sources of carbohydrates or glucose so that the body turns to fat as a backup to burn and convert it to energy. Ketogenic diets have proven benefits in treating epilepsy, reduced risk of diabetes, and rapid weight loss, and it usually consists of 5% carbohydrates, 20% protein, and 75% fat. Allow us to share great tips and tricks on how to cook a delicious ketogenic diet recipe or low-carb recipe that suits your budget. If you are always on the go, you may cook two servings of low-carb dinner and refrigerate the second serving so you can consume the next day for lunch, and simplify your breakfast by choosing one keto breakfast you want to eat everyday such as scrambled eggs, or skip breakfast if you’re not hungry and take just a cup of coffee. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. For the tuna fish salad, the ingredients you need to prepare include 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles,1 garlic clove, and salt and pepper to taste. For the Keto Tuna and Cheese Supreme topping, you need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese. For serving, you need to have 5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need 3 eggs, 4 1/4 oz. cream cheese, 1 pinch of salt, 1/2 tsp ground psyllium husk powder, and 1/2 tsp baking powder.
To cook the Keto Tuna and Cheese Melt Supreme recipe, you need to preheat the oven to 350 degrees Fahrenheit; mix the tuna fish salad ingredients well; place the bread slices on the baking sheet which is lined with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake until the cheese turned to a nice color for only 15 minutes. Enjoy your favorite keto and low-carb tuna fish and cheese melt!