If you’ve been with your partner since you two were in your twenties, there’s no doubt that you both will age. You’re not going to have the same youthful glow you once did in your early years. However, this doesn’t mean you have to lose your attractiveness and attraction to one another. From a physical standpoint, there are plenty of ways to keep the vitality and excitement going. Implement these three tips.

  1. Closely monitor what you’re consuming.

Your food is your fuel. If you’re putting junk food in your body all the time, you won’t be able to function properly. Instead, it’s a good idea to become meticulous about what you’re consuming. Begin to read the labels. If a product has a lot of sugar or sodium, you’ll want to avoid it. To play it safe, it’s also wise to consume more foods that don’t have labels. Foods like kale, spinach and sweet potatoes will never fail you. Always take vitamins and supplements to boost your system and increase your energy. Drink lots of water as it can help you get rid of the toxins, support the organs and help you maintain an ideal weight range.

  1. Stay in touch with your doctor.

If you’ve been sluggish in the morning, you do want to take a close look at what you’re eating and how much you’re sleeping. However, you’ll also want to make sure your hormones aren’t out of balance. Just like you would encourage your husband to visit a clinic for erectile dysfunction, you’ll want to also stay in touch with your primary care physician and specialists. If your husband was dealing with erectile dysfunction, it impacts both of you. As a result, it’s important to get it taken care of. The same concept applies to your whole physical well-being. When you’re not well in one area, this will impact you both as a couple.

  1. Maintain a stress-free lifestyle.

Visit a therapist or a counselor to sit down and talk as a couple. Make sure that you two are in tune with your communication as this impacts your ability to remain attracted to one another. Go on vacations. Decrease the amount of stress in your lives. When you do this, you’ll preserve yourselves and the relationship in amazing ways.