Online Counselor: How to Effectively Handle Stress
Stress is a real thing existing in our daily lives, and with proper handling and coping strategies, it can help improve critical thinking, problem-solving skills, and strong defenses. We encounter stress not only in our family dealings, but more so outside our homes such as the workplace, school, social circle, and the general community we are involved with. Stress can be negative or positive depending on how you handle them as manifested by signs and symptoms exhibited. Every person has his own ways of coping with stress, and some venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning, while others drink alcohol, smoke, eat a lot, sleep for hours, or resort to drugs. So what are the good ways of handling stress?
There are a lot of ways you can do in order to manage your stress such as praying or engaging in religious activities, developing optimistic attitude, taking control of the problem, writing a stress diary, time management, enough rest, and sleep, eating a balanced diet, researching, and seeking professional help. Sleep deprivation is one of the major manifestations of stress either work-related, relationship issues, financial problems, or other personal issues, and it can become a vicious cycle, interrupting your sleeping pattern. Learn ways to enjoy a good night sleep by taking relaxation techniques such as taking a warm bath, learning yoga, reading the Bible or something inspiring, watching inspirational videos on Youtube, viewing your family album, having a warm bath, drinking a glass of milk before bed time, and learning breathing exercises. It is important to avoid taking any food or beverages containing alcohol or caffeine, and limit using your phone, tablet, or other gadgets for at least an hour before bed time. Communicating your stress and problems will definitely unleash the burden on your shoulders, so talk to your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on how to handle your stress.
A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Divert your stress in more meaningful activities rather than being negative and thinking the bad side. The best way to deal with stress is seeking a professional counselor like an online counselor to help you.
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