Are you having trouble maintaining an erection during intercourse? As many as 50% of men over the age of 40 have also experienced it. As millions of men will prove, erectile dysfunction can be very frustrating and have a negative impact on relationships and confidence. The good news is that there are several ways to deal with erectile dysfunction, from lifestyle changes to medical or herbal treatments. If you want to know how to deal with erectile dysfunction so you can feel happy again in the bedroom, continue reading.

Making Lifestyle Changes

Regular exercise helps blood circulation, so it pumps your blood throughout the body. When it’s time to maintain an erection, good circulation is key. Stop smoking and avoid alcohol. Both can cause erectile dysfunction.

Overcoming anxiety

Eliminate stress from your life. Anxiety is one of the biggest causes of erectile dysfunction. If you can find a way to reduce stress, you have a greater chance of maintaining an erection. Think of the greatest source of stress in your life at the moment. Then do things to make yourself more relaxed.

Trying Treatment and Therapy

Take erectile dysfunction medication. Viagra and similar drugs can help men maintain erections for several hours each time. This drug works by increasing the effect of nitric oxide, which the body produces naturally to relax and increase blood flow to the penis. If you are interested in taking medication specifically aimed at treating erectile dysfunction, talk to your doctor to get a prescription.

You can always try drugs like Viagra as long as the doctor allows. You can also contact Viagra Customer Service Center. They have professionals who can answer your questions and also send educational information. None of what you say will be new to them. They talk to hundreds of people a day just like you!